Info On Antioxidant Vitamins
The medical world has different opinions about antioxidant vitamins. They prevent the free radicals from damaging cells and thus they bolster the handling of acne scar, fight old age, skin and nail problems like fungus on nail, nail funguses and chronic disease. Vitamin C, vitamin E and beta-carotene (a form of vitamin A) are the main antioxidant vitamins. Many people are now taking some antioxidant supplementation either to stay in good shape and maintain youth or to fight cardio-vascular disease.
Medical precautions!
At the moment, it is not 100% sure that antioxidant vitamins can better heart conditions. Instead of taking supplements, people are encouraged to eat a balanced diet, acquiring nutrients from all the major food categories. The amounts of antioxidant vitamins taken from food should be enough to maintain good health. Better consume nuts, whole grains and fruits instead of supplements!
Other natural antioxidants!
Besides vitamin A, E and C, the body uses other substances and chemicals to fight the formation of the free radicals. Normally, the secretion of free radicals increases because of pollution and extensive sun exposure. Zinc, selenium, g**** seed extract, gingko biloba, green tea, almond have a powerful antioxidant natural process}. Some of these are available in the form of herbal supplements, while the others can be taken directly from food. Drink one or two cups of green tea per day and have several fruit servings.
Antioxidant vitamins and active exercises!
When you undergo strenuous physical effort after long rest periods your body is unprepared for the effort, and the system will secret more free radicals than ever at such times. The best way to fight this is not to use more antioxidant vitamins, but to truly make physical exercises part of your lifestyle. Regular exercises are known to boost up the body’s defenses ensuring protection against free radicals. Nevertheless scientists can hardly give an answer to whether a supplementation of antioxidant vitamins will better help an athlete deal with cellular oxidation.
Whether to take antioxidant vitamins or not!
A balanced diet is preferable to the use of supplements, and all experts agree on that. A decade ago antioxidant vitamins were considered harmless, but their health effect is no longer believed to be that positive. At present, scientists are becoming more aware of the interactions and the probable toxicity of antioxidant supplements. Live a healthy balanced life and try not to over-supplement because that could do more harm than good. Our bodies are too finely tuned, and the defense mechanisms should work automatically as long as we provide the right nutrients!